Why I don't prescribe statins for high LDL cholesterol

By Ashley Jean April 1, 2023 33 mins read 375520 Views

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Why I don't prescribe statins for high LDL cholesterol

Frequently Asked Questions

Can I cheat one day on keto?

It's easier than ever to find options that are outside the norm. With information flowing like water, it's tempting to ask if you can stretch out the boundaries of your diet and cheat for a day, all while maintaining your healthy streak.

But the truth may be different from what you think. There is no room to compromise when it comes down to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.

What is an example of a ketogenic meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.

What is a good example of a ketogenic meal? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Is the first week of keto the hardest?

It is difficult to prepare for the keto diet's first week. It involves significant lifestyle changes and forces most people to step out of their comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. The ketogenic diet can be managed with dedication and consistent effort.

You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

What happens during the first week on keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. Understanding macro nutrition from a new perspective will help you shine.